Address : D-440, Hanuman Road, D-Block, I.P. Extension, West Vinod Nagar, New Delhi, Delhi 110092

Knee Care

Knee Care

Regular exercise and strength training are essential for maintaining knee health and preventing injuries. Strengthening the muscles around the knee, including the quadriceps, hamstrings, and calf muscles, can help improve joint stability and reduce the risk of knee injuries. Exercises such as squats, lunges, leg presses, and calf raises can be beneficial for strengthening the knee muscles.Stretching exercises help improve flexibility and mobility in the muscles and ligaments surrounding the knee joint. Stretching the quadriceps, hamstrings, calves, and IT band can help reduce stiffness, improve joint range of motion, and alleviate tension on the knee joint.Before engaging in physical activities or exercise, it’s important to warm up the muscles and joints to prepare them for movement and reduce the risk of injury. Similarly, cooling down with gentle stretches after exercise can help prevent muscle tightness and promote recovery.Excess body weight can put added stress on the knee joint, increasing the risk of knee pain, osteoarthritis, and other knee conditions. Maintaining a healthy body weight through regular exercise, balanced nutrition, and healthy lifestyle habits can help reduce strain on the knees and improve overall joint health.

2355132

Appointment

    Helpline No

    011 2247 2111